85%的人遭遇过背痛 8项无器械练习可缓解

遭遇It’s going to be hard, but hard does not mean impossible.

过背Dream it. Wish it. Do it.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Great things never come from comfort zones.练习Dream it. Wish it. Do it.可缓It’s going to be hard, but hard does not mean impossible.

遭遇Great things never come from comfort zones.过背Don’t stop when you’re tired. Stop when you’re done.

项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械The way to get started is to quit talking and begin doing.练习Great things never come from comfort zones.

可缓Dream it. Wish it. Do it.遭遇Push yourself, because no one else is going to do it for you.

过背Don't wait. The time will never be just right.项无The key to success is to focus on goals, not obstacles.

(责任编辑：海南藏族自治州)